Best diet for 2023 is the science-backed Mediterranean style of eating

January 3, 2023

The gold medals are piling up. For the sixth year in a row, the Mediterranean style of eating earned the title of best overall diet, according to 2023 ratings announced Tuesday by U.S. News & World Report. Meals from the sunny Mediterranean also ranked first in the categories of diet best diet for healthy eating and best plant-based diet, the report said.

https://www.cnn.com/2023/01/03/health/mediterranean-diet-2023-best-diet-wellness/index.html

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