The 5 Minute Journal app offers a guided gratitude journaling format. Each morning and evening, you receive specific prompts to reflect on your day and your goals. The goal of the app is to encourage you to reflect on your life in just five minutes, twice a day. In the morning, you may be asked to write about what you’re grateful for, and in the evening, you could be asked to write about some good things that happened that day.
You can set daily notifications to keep up with your journaling habit. There’s also an option to receive daily inspiring quotes that you can share to your social media accounts. In addition, you can add a photo to your posts to have a visual aspect when tracking everyday moments.
The app is a good fit for people who want to get into mindfulness with the help of a structured format. The 5 Minute Journal is free to use but also offers a $4.99 monthly subscription that includes additional features. The app is available on