How to beat the three types of hunger, by a diet expert who’s written a smash-hit book on how to cut cravings for ultra-processed foods

July 22, 2024

Ultra-processed food can be hard to resist. Not only is it designed to be quick and convenient to eat, research shows that certain additives can lead to addictive eating behaviours.

https://www.dailymail.co.uk/health/article-13656411/nutrition-expert-three-tricks-stop-cravings-ultra-processed-foods-NICHOLA-LUDLAM-RAINE-guide.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

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