Much of the Western, industrialized world is worrying about falling birth rates and aging societies.

While reaching 65 is still a privilege in most parts of the world, social security and welfare systems typically rely on a growing working-age population to support dependent groups (children and seniors).

When this balance shifts due to aging populations, countries face increased pressure on healthcare, pension systems, and economic productivity.

This visualization, via Visual Capitalist’s Pallavi Rao, ranks countries by the share of their population aged 65 and over, along with their total numbers. The figures are estimates for 2025, made under the medium variant projection in the UN World Population Prospects (2024).

Ranked: Countries With the Most Seniors

Monaco has the highest share of older adults in its population, at 37%.

However, second-place Japan stands out with 30% of its population aged 65+, totaling nearly 37 million people.

On top of ranking second by percentage, it’s fourth by total senior population (after China, India and the U.S.).

Rank
Country
Share of Population,
65+ (2025)
65+ Population
(2025)
Total Population
(2025)
1
🇲🇨 Monaco
36.8%
14.0K
38K
2
🇯🇵 Japan
30.0%
36.9M
123.1M
3
🇲🇶 Martinique
26.5%
90.0K
340K
4
🇵🇷 Puerto Rico
25.3%
818.0K
3.2M
5
🇮🇹 Italy
25.1%
14.8M
59.1M
6
🇲🇸 Montserrat
25.0%
1.0K
4K
7
🇵🇹 Portugal
24.9%
2.6M
10.4M
8
🇬🇵 Guadeloupe
24.6%
92.0K
374K
9
🇬🇷 Greece
24.4%
2.4M
9.9M
10
🇫🇮 Finland
24.2%
1.4M
5.6M
11
🇮🇲 Isle of Man
23.8%
20.0K
84K
12
🇩🇪 Germany
23.7%
19.9M
84.1M
13
🇭🇰 Hong Kong
23.7%
1.8M
7.4M
14
🇭🇷 Croatia
23.6%
909.0K
3.8M
15
🇸🇲 San Marino
23.5%
8.0K
34K
16
🇧🇲 Bermuda
23.1%
15.0K
65K
17
🇷🇸 Serbia
23.1%
1.5M
6.7M
18
🇧🇦 Bosnia &
Herzegovina
22.9%
718.0K
3.1M
19
🇻🇮 U.S. Virgin
Islands
22.6%
19.0K
84K
20
🇫🇷 France
22.5%
15.0M
66.7M
21
🇱🇮 Liechtenstein
22.5%
9.0K
40K
22
🇧🇬 Bulgaria
22.2%
1.5M
6.7M
23
🇸🇮 Slovenia
22.2%
470.0K
2.1M
24
🇱🇻 Latvia
22.2%
411.0K
1.9M
25
🇬🇬 Guernsey
21.9%
14.0K
64K
26
🇪🇪 Estonia
21.8%
293.0K
1.3M
27
🇪🇸 Spain
21.6%
10.4M
47.9M
28
🇨🇿 Czechia
21.2%
2.2M
10.6M
29
🇭🇺 Hungary
21.2%
2.0M
9.6M
30
🇩🇰 Denmark
21.1%
1.3M
6.0M
31
🇦🇹 Austria
21.1%
1.9M
9.1M
32
🇧🇪 Belgium
21.0%
2.5M
11.8M
33
🇸🇪 Sweden
20.9%
2.2M
10.7M
34
🇳🇱 Netherlands
20.9%
3.8M
18.3M
35
🇵🇱 Poland
20.8%
7.9M
38.1M
36
🇱🇹 Lithuania
20.7%
586.0K
2.8M

Japan’s demographic profile has long raised concerns over labor shortages and economic growth. Policymakers are responding with automation and immigration strategies to adapt.

Japan has been under the spotlight for its aging society, but it’s not the only one with a growing senior demographic. In fact, many European nations are also seeing a significant uptick in older adults.

Europe: The Oldest Content by Median Age

Of the 36 countries on this list, 28 are in Europe. They include Italy (25.1%), Germany (23.7%), and France (22.4%), all major European economic powerhouses.

This growing population of older adults reflects Europe’s low birth rates and increasing life expectancy. With a median age of 44, Europe faces unique challenges in sustaining its welfare and pension systems.

For example, many European countries already have some of the highest tax-to-GDP ratios, leaving little room for increased taxation to create more revenue room.

This demographic shift is also influencing political and economic priorities across the continent, including unrest over increasing retirement ages.

Small Territories, Big Senior Shares

Smaller territories like Monaco (36.8%), Martinique (26.5%), and Montserrat (25.0%) have disproportionately high senior shares.

These places often attract retirees or have low birth rates, skewing their demographic makeup.

While their overall populations are small, their needs for senior-focused healthcare and services are growing fast, which may force governments to shift priorities away from education, or other services for younger demographics.

If you enjoyed today’s post, check out Ranked: Cities With the Largest Working-Age Populations on Voronoi, the new app from Visual Capitalist.