Vegetables and legumes / beans – Eat For Health

September 2, 2025

Did you know most Australians eat only about half the recommended quantity of vegetables per day? There is strong evidence that for each serve of vegetables eaten each day the risk of coronary heart disease is reduced even further! Also, by eating vegetables, especially colourful vegetables, there is a reduced risk of stroke and weight gain. Vegetables, including legumes/beans are nutrient …

https://www.eatforhealth.gov.au/food-essentials/five-food-groups/vegetables-and-legumes-beans

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