Why vitamin B12 is the new super supplement that can really make a difference to your multivitamin: Our definitive guide to nutrients, who REALLY needs them and precisely which ones stave off cognitive decline

February 17, 2026

Half of UK adults take a multivitamin regularly. However, over the past decade, research has suggested that taking them might not be as beneficial as we think.

https://www.dailymail.co.uk/health/article-15563819/multivitamins-B12-supplements-cognitive-decline-60s.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

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