For those who find themselves working from home, here are some tips to follow to stay healthy and safe while using a computer. Create space at a desk or table that can be dedicated for computer use. Avoid sitting on a bed or couch for long periods of time. Use an external monitor. If using a laptop, place it on a stand or on books at eye level.

https://www.calstatela.edu/sites/default/files/cal_state_la_ergonomics_tips_for_remote_work.pdf